Why Would I Take It? Creatine is one of the most extensively researched ingredients for improving strength and size in the gym. Designed to pack on lean mass, the combination creatine and water takes your ATP production to a whole another LEVEL!
How Does this Work? Creatine is an amino acid that helps regenerate depleted ATP in your body. ATP or Adenosine triphosphate is the stored energy used when performing anaerobic exercises in the gym. When you add more creatine into your system you increase your ATP production.*
How Much Should I Take? Mix one (1) scoop with 6-8 oz. of water or cold beverage and consume before, during, or immediately after training.